Programs
A meditative breath, energy, awareness, and compassion-based yoga experience. Includes elements of Para and Yin Yoga, both
TCM (Traditional Chinese Medicine) and yogic wisdom for life off the mat, and soothing sound healing.
Level II - prior yoga experience recommended
TCM (Traditional Chinese Medicine) and yogic wisdom for life off the mat, and soothing sound healing.
Level II - prior yoga experience recommended
Note:
Drop in on a first-come, first-served basis. Class will remain open until maximum capacity is met, or the class starts.
| Field | Value |
|---|---|
| Program Type | Fitness |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | No |
| Enrollment Begin Date | - |
| Enrollment End Date | - |
| Instructor(s) |
Catherine Quehl-Engel
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Adult Guest - Day Use | -None- |
-None-
|
$10.00 |
| Senior/Youth/Military Guest | -None- |
-None-
|
$6.00 |
| Free with Active Membership | -None- |
-None-
|
$0.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 05/06/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 05/13/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 05/27/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 06/03/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 06/10/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 06/17/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 06/24/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 07/01/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 07/08/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 07/15/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 07/22/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 07/29/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 08/05/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 08/12/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 08/19/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |
| 08/26/2026 | Wednesday | 10:00 AM | 10:50 AM | Fitness Studio |