Small Group Strength Training - June

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Small group strength training is a personalized, trainer-led fitness program, offering tailored, progressive strength training at a lower cost than 1:1 sessions. These sessions focus on functional movement patterns, safety, and lifting technique rather than just high-intensity. Designed to build muscle, improve body composition, and enhance strength. This class also covers the content of the Youth Fitness Certification Course. It certifies youth 14-15 years to use the fitness hallway and 13-14 years to use the fitness hallway with a parent or guardian outside the class.

Note:

Payment is due at the time of registration. To cancel a registration, call the LBC at 319-895-9513 or email theLBC@cityofmtvernon-ia.gov. Cancellations submitted 72 hours prior to class are eligible for refund or household credit.

Program Details
Field Value
Program Type Youth Programs
Program Subcategory Fitness
Program Code -
Online Registration Yes
Enrollment Begin Date 4/13/2026
Enrollment End Date 6/2/2026
Instructor(s)
Bryce Connelly, Certified Personal Trainer
Gender Any Gender
Enrollment Minimum 4
Maximum 6
Grade Minimum
Maximum
Age Minimum 12 years Enforced - As of date 6/8/2026
Maximum 16 years Enforced - As of date 7/2/2026
Program Schedule
Date Day Start Time End Time Location
06/08/2026 Monday 6:30 PM 7:20 PM Fitness Studio
06/10/2026 Wednesday 6:30 PM 7:20 PM Fitness Studio
06/15/2026 Monday 6:30 PM 7:20 PM Fitness Studio
06/17/2026 Wednesday 6:30 PM 7:20 PM Fitness Studio
06/22/2026 Monday 6:30 PM 7:20 PM Fitness Studio
06/24/2026 Wednesday 6:30 PM 7:20 PM Fitness Studio
06/29/2026 Monday 6:30 PM 7:20 PM Fitness Studio
07/01/2026 Wednesday 6:30 PM 7:20 PM Fitness Studio