Programs

An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. There are many styles and forms of tai chi, the major ones being Chen, Yang, Wu, Wu (different words in Chinese) and Sun. Each style has its own features, but all styles share the same essential principles. Chen Wangting developed the Chen Style Tai Chi around 1670. Specifically we will be learning Sun style.

Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Muscle strength is important for supporting and protecting joints and is essential for normal physical function. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. Fitness is important for overall functioning of the heart, lungs, and muscles. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. Almost everyone who practices tai chi recognizes its powerful effect on relaxation and concentration.

In addition to these three main components of healthy exercise, tai chi also improves posture, an important component of health. Developing correct posture will result in less wear and tear of the joint muscles. When your posture is upright, the lung space is larger. Try taking a deep breath and expanding your chest. You’ll notice that there’s more space in the chest. Now try to hunch. The space in your chest diminishes, doesn’t it? As you can see, the body works better in an upright posture.